Finally… A Way for Parents to Heal
Their Back Pain
Without injections, surgery, fear-based movement, or living on pain meds.
The Back Pain-Free Parent Program
(Plus full access to the Bye-Bye Back Pain Program — included)
If you’re a Parent between 30–50 who has tried physical therapy, chiropractic, massage, injections, and still
wakes up in pain… You’re not broken. You’re just missing the complete system your body
actually needs to heal.
Finally… A Way for Moms
to Heal Their Back Pain
Without injections, surgery, fear-based movement, or living on pain meds.
The Back Pain-Free Parent Program
(Plus full access to the Bye-Bye Back Pain Program — included)
If you’re a mom between 30–50 who has tried physical therapy, chiropractic, massage, injections, and stillwakes up in pain…
You’re not broken. You’re just missing the complete system your body actually
needs to heal.
Heal your back, Rebuild trust in your body, & move without fear
Get back to caring for your family and yourself — without limits
This is not another generic exercise program.
This is the FMT 360 Method — a full-body, full-life healing
system designed specifically for busy mothers with chronic back pain.
Back Pain-Free Parent Program
Where healing becomes real life:
Lift, carry, & care for kids without pain
Clean, work, & move without flare-ups
Home workouts for busy parents
Mobility built into daily life
Walking and functional exercise program for recovery & fat loss
Workplace & home modifications
Postpartum recovery support (huge differentiator)
Stress, sleep, and emotional healing for parents
Bye-Bye Back Pain Program
The full foundation of the FMT 360 Method:
Spinal hygiene
Skeletal Mobility
Motor Control
Functional Strength Training
Nervous System Regulation
Breaking out of the fear of movement
Education that puts YOU Back in Control
One builds the foundation, the other teaches you
how to live pain-free every day.
This is not another generic
exercise program.
This is the FMT 360 Method — a full-body full-life healing system designed specifically for busy mothers with chronic back pain.
Heal your back, Rebuild trust in your body, Move without fear & Get back to
caring for your family and yourself without limits
Back Pain-Free Parent Program
Where healing becomes real life:
Show to lift, carry & care for kids without pain
How to clean, work & move without flare-ups
Home workouts for busy moms
Mobility built into daily life
Walking program for recovery & fat loss
Workplace & home modifications
Postpartum recovery support (huge differentiator)
Stress, sleep, and emotional healing for moms
Bye-Bye Back Pain Program
The full foundation of the FMT 360 Method:
Spinal hygiene
Mobility
Motor Control
Strength Training
Nervous System Regulation
Education that puts YOU Back in Control
One builds the foundation, the other teaches you
how to live pain-free every day.
WHAT YOU’LL LEARN
Module 1: Why Your Back Pain Hasn’t Healed Yet
Understand the real drivers of chronic pain — and how to reverse them.
Module 2: Fear of Movement Reset
Break the pain-fear cycle and retrain your nervous system to feel safe moving again.
Module 3: Daily Movement Without Flare-Ups
How to sit, stand, walk, bend, and twist without triggering pain.
Module 4: Lifting, Carrying & Parenting Without Pain
Protect your spine while caring for your kids — without fear or compensation.
Module 5: Postpartum Back Pain & Core Restoration
For moms whose pain started after pregnancy.
Module 6: Home Workouts for Busy Moms
Safe, progressive strength training without the gym.
Module 7: Sleep for Pain Relief
Positions, routines, and strategies that reduce morning pain.
Module 8: Nutrition for Tissue Healing & Energy
Simple, realistic nutrition for inflammation, disc health, and energy.
Module 9: Emotional Healing & Trauma-Informed Pain Recovery
Because your pain experience matters.
Module 10: Walking Program & Fat Loss Support
Rebuild endurance, confidence, and metabolism safely.
WHAT YOU’LL LEARN
Module 1: Why Your Back Pain Hasn’t Healed Yet
Understand the real drivers of chronic pain — and how to reverse them.
Module 2: Fear of Movement Reset
Break the pain-fear cycle and retrain your nervous system to feel safe moving again.
Module 3: Daily Movement Without Flare-Ups
How to sit, stand, walk, bend, and twist without triggering pain.
Module 4: Lifting, Carrying & Parenting Without Pain
Protect your spine while caring for your kids without fear or compensation.
Module 5: Postpartum Back Pain & Core Restoration
For moms whose pain started after pregnancy.
Module 6: Home Workouts for Busy Moms
Safe, progressive strength training without the gym.
Module 7: Sleep for Pain Relief
Positions, routines, and strategies that reduce morning pain.
Module 8: Nutrition for Tissue Healing & Energy
Simple, realistic nutrition for inflammation, disc health, and energy.
Module 9: Emotional Healing & Trauma-Informed Pain Recovery
Because your pain experience matters.
Module 10: Walking Program & Fat Loss Support
Rebuild endurance, confidence, and metabolism safely.
Most clients come to me after 8
providers still in pain. They leave
strong, mobile & confident.
I’ve Helped:
Parents return to an active life style
Runners complete marathons post-injury
Chronic pain sufferers avoid surgery
Patients who were told “this is permanent” prove otherwise
Testimonials from real parents are included
throughout this page and inside the program.
(LOTS of testimonials!!!)
Most clients come to me after 8
providers still in pain. They leave strong, mobile &
confident.
I’ve Helped:
Mothers return to active parenting
Runners complete marathons post-injury
Chronic pain sufferers avoid surgery
Patients who were told “this is permanent” prove otherwise
Testimonials from real parents are included throughout this page and inside the program.
(LOTS of testimonials)!!!
What our Clients have to say...
We worked from sun up to sundown for 4 days. I'm exhausted and we are spent...but it's done, and I can walk with NO pain!
Colleen
Since working with Nick at Functional Movement Therapy I have made more progress physically & emotionally than I ever though possible."
Katie
After applying the exercises we did to my warm up, the 13-miler felt like it did a few weeks ago - no pain, nice & comfortable :)
Carl
RISK-FREE GUARANTEE · RESULTS OR REFUND
YOUR RISK-FREE GUARANTEE
Follow the program
Train at least4x/week for 4 weeks
Log your progress
Stay connected inside the support group
If you don’t begin to feel real improvement …
You get your money back.
No games. No excuses. Just results or your investment
returned.
PERSONAL SUPPORT INCLUDED
You are NOT doing this alone.
Community – Back Pain & Sciatica Support Group
Direct access via email & messenger
Guidance through setbacks
Accountability when motivation is low
Because healing doesn’t happen in isolation.
PRICING & ACCESS
You may choose:
Month-to-Month
Low risk. Cancel anytime.
$79 /mo
BEST VALUE
Month-to-Month
Low risk. Cancel anytime.
$998 /yr
+ scholarship draw entry
Both options include:
Back Pain-Free Parent
Bye-Bye Back Pain
Community
Direct Support
All Future Updates
Direct support & community always included
Money back if no real improvement (first 4 weeks)
Annual members automatically enter scholarship draw
Zero risk, results or refund
24/7 group & messenger access
RISK-FREE GUARANTEE · RESULTS OR REFUND
YOUR RISK-FREE
GUARANTEE
Follow the program
Train at least4x/week for 4 weeks
Log your progress
Stay connected inside the support group
If you don’t begin to feel real improvement …
You get your money back.
No games. No excuses. Just results or your investmentreturned.
PERSONAL SUPPORT INCLUDED
You are NOT doing this alone.
Community – Back Pain & Sciatica Support Group
Direct access via email & messenger
Guidance through setbacks
Accountability when motivation is low
Because healing doesn’t happen in isolation.
PRICING & ACCESS
You may choose:
Month-to-Month
Low risk. Cancel anytime.
$79 /mo
BEST VALUE
Month-to-Month
Low risk. Cancel anytime.
$998 /yr
+ scholarship draw entry
Both options include:
Back Pain-Free Parent
Bye-Bye Back Pain
Community
Direct Support
All Future Updates
Direct support & community always included
Money back if no real improvement (first 4 weeks)
Annual members automatically enter scholarship draw
Zero risk, results or refund
24/7 group & messenger access
COMMON QUESTIONS (FAQ)
What if I’ve already tried everything?
That’s who this is built for.
What if i don’t have time?
Most workouts are 10–30 minutes and built into daily life.
What if movement scares me?
That’s exactly why the fear-reset training exists.
Will this work without sciatica?
Yes — this program is built specifically for mechanical low back pain without sciatica.
COMMON QUESTIONS (FAQ)
What if I’ve already tried everything?
That’s who this is built for.
what if i don’t have time?
Most workouts are 10–30 minutes and built into daily life.
What if movement scares me?
That’s exactly why the fear-reset training exists.
Will this work without sciatica?
Yes — this program is built specifically for mechanical low back pain without sciatica.
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